![IMG_5130[1].JPG](https://static.wixstatic.com/media/c943a5_e7473a5d6c2c4bb6a50d749d628a5708~mv2.jpg/v1/fill/w_66,h_79,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/IMG_5130%5B1%5D_JPG.jpg)
PART 1- WFH LUNCH SERIES 🫶🏽 15 Minute Spicy Tuna Bowl ✨🍚
Updated: Apr 16, 2023
(Serves 2 people)
Welcome to my WFH LUNCH SERIES!
This is one of my favourite lazy work from home meals because it’s super quick, doesn’t compromise on flavour and allows a little creativity!
𝕀𝕟𝕘𝕣𝕖𝕕𝕚𝕖𝕟𝕥𝕤
• 1 Tin of Tuna
• 1/2 Cucumber
• 1 Tin of Sweetcorn
• 1 Avocado
• 1 Mango
• 1 Pomegranate
• 200g Cooked Rice
• Crispy Onions
• Everything But The Bagel Seasoning or Sesame Seeds
• Hoisin Sauce
• Garlic Sriracha
• Mayo
Optional dressing to pour over rice- Sesame oil, extra virgin olive oil, soy sauce, flakey salt, garlic granules & water.
𝕄𝕖𝕥𝕙𝕠𝕕
Drain you tuna into a bowl and add your sriracha and mayo to taste.
Drain your sweetcorn and leave to the side.
Cut your cucumber in half and dice (I like to cut mine into three batons and then l dice from there)
Cut your avocado in half, remove the seed and dice into small cubes.
Dice your mango and don’t be silly like me and try slicing the mango directly in the middle as the seed is huge haha.
Cut your pomegranate and discard the white part.
Next pack your cooked rice into a small ramekin and then warm up in the microwave until lukewarm.
Turn the rice facedown into the middle of the bowl so it makes a cute bowl shape and then drizzle with mayo and hoisin sauce. I like to add crispy onions and bagel seasoning on top.
Finally the best part- Half each of the toppings and start assembling clockwise.
Once completed demolish!
If you end up recreating this gorgeous Spicy Tuna Bowl then please send me pictures or tag me @Kellyskitchen9 on Instagram as I would love to see your version!
Mình thường theo dõi XSLA để cập nhật kết quả xổ số Long An sau mỗi kỳ quay và tiện đối chiếu lại khi cần. Theo mình, một trang tra cứu tốt nên lưu đầy đủ kết quả theo từng ngày, trình bày rõ từng giải và có thêm dữ liệu của những kỳ quay trước để người xem dễ tìm lại thông tin. Nếu có thêm phần thống kê kết quả theo tuần, tháng và tổng hợp lịch sử các kỳ quay thì càng tiện, nhất là với những người thường xuyên theo dõi xổ số Long An nhưng không muốn phải mở nhiều trang khác nhau để kiểm tra.
The possibilities offered by druk 3D have expanded enormously as printers and design software have become more accessible. What used to be mainly an industrial technology can now be used by students, designers and hobbyists to quickly transform digital models into physical prototypes. It is also an excellent way to learn design through experimentation.
Learning basic prawo can be surprisingly useful even for people who have no intention of becoming lawyers. Regulations affect employment, contracts, purchases and many other ordinary situations. The difficult part is often understanding formal terminology, which is why clear educational explanations and practical examples can make legal knowledge much more accessible.
I believe edukacja finansowa should become a normal part of education because everyone eventually needs to make decisions about saving, borrowing and managing money. Even understanding a few basic principles at an early age can prevent expensive mistakes later. Practical examples are especially helpful when explaining financial concepts to beginners.
Discussions about ekologia are increasingly important as environmental changes become visible in everyday life. Protecting trees, reducing unnecessary waste and understanding local ecosystems may seem like small actions individually, but environmental education can encourage thousands of people to make better decisions. That is where long-term change can really begin.